intentional wellbeing

Yoga, massage and retreats to help
mums stay healthy, strong and balanced

Mama Love Yoga London Founder - Sara Smyth

"Intentional wellbeing is making conscious choices every day that serve your health and wellbeing."
Sara Smyth

Sara Smyth is a yoga teacher, body worker and co-founder of Mama Lab Retreats.

She teaches weekly yoga classes for women in South London, co-hosts day, weekend and holiday retreats for mums and offers massage therapy for both men and women from her treatment room in Beckenham

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