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mamaloveyogalondon

STRENGTH / SPACE / SELF-CARE
Dynamic flow yoga classes in South London, inspired by a love for healthful living.
www.mamaloveyogalondon.com

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Winter Pregnancy Yoga Term starts on Saturday 2 November! Every Saturday between 9am and 10am in the gorgeous community room space at the West Norwood Picturehouse.
Each term we will share a demo with a pregnancy expert and local wellness vouchers.

Flexible booking - 6 week course or limited drop in. You can carry over one missed class as credit for ANY of our weekly classes in the next term.

Postnatal and Preschool yoga starting from September so options for everyone!
#pregnancy #pregnancyyoga #pregnantbelly #activepregnancy #westnorwood

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It is always uplifting to receive good feedback but extra special when it's from a regular student AND it reflects the intent of the class.
This week we are continuing the front opening and backbend theme. We always focus on the core but it is so important to keep our backs both flexible and strong AND to practice this safely.

Join us tomorrow morning for Sunday yoga at the West Norwood Picturehouse between 9 and 10am.

SUNDAY / MONDAY / WEDNESDAY

Booking via the website in bio.

#yogateacher #yogastudent #westnorwood #yogagirl #yogaforstrength #yogapractice #yogajourney #sundayvibes

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If you do one thing week in your yoga practice, remind yourself to focus on your BREATH and direct this breath to areas of tension in your body.
This week the universe is dropping me hints about the importance of Breath. In the articles and books I'm reading, in feedback from massages and even in new tee designs in the shop!
Very simply, breath is the key to letting go of tension in the body and simply by practicing deep belly breathing we can reduce the production of the stress hormone cortisol. Taking deep breaths also helps the efficiency of our lymphatic system, removing waste and toxins from our body.
Here is the new "Breathe" tee in the shop if you need a more In Your Face reminder!
At this link https://mama-love-yoga-london.teemill.com/product/breathe-yellow-tee/. Tonight at Dunraven, we will be focusing on opening the front body, neck and strengthening the back.

#yogabreath #yogateacher #yogatop #londonyoga #streatham #streathammums #yogaforeverybody #yogaformums #yogaheals #yogamagic #yogaforstress

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Crow Pose, strengthening arms shoulders, core and requiring attention to breath and focus.

One of the many bird yoga poses will be practicing this week. Thinking about Grace, Ease, Breath and Flow. It doesn't have to be so hard!

Tonight at West Norwood between 8 and 9pm and Wendesday night at Dunraven 7.50 to 9pm.

#crowpose #yogateacher #yogaintent #yogapose #yogalondon

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Mama Love Yoga London

5.0

Jess Davis

09:44 28 Jul 19

Love Sara's classes. Friendly and non-judgmental. I've been going for over 2.5 years and feel much better for it!

A WH

19:09 03 Jun 19

I have been going to Sara’s yoga classes for nearly two years - she is an excellent yoga teacher. No two classes are the same (different theme each week), I get a good workout, a good relaxation time at the end, I never get bored (she is also funny and doesn’t take herself too seriously 😊) Classes are affordable (just bought 10 class pass for £75), you will always feel welcome no matter how experienced you are, the rooms are spacious and airy (you can usually see trees and hear birds singing outside) - this is my favourite #metime moment of the week!read more

Sarah Cat Brennan

00:43 30 Apr 19

Sara is an excellent yoga teacher and her desire to share the benefits of yoga with her students is obvious. Sara is warm, welcoming and caring and she brings these qualities to her teaching, meaning you feel cared for and looking after during her classes (which is especially nice for us mums who usually look after everyone else!). I particularly like how she uses and shares her own personal experiences as a way of bringing additional meaning to her classes and your practice, helping you to dive that bit deeper and come away feeling calm, renewed and energised. I couldn't recommend her classes enough, they really are for everybody no matter what your level and I can't wait for my next session.read more

Marisa Pugh

20:38 28 Apr 19

I love Sara’s classes they are the perfect mix of strength and relaxation. Sara is one of the nicest ladies you could ever meet, she exudes calm and serenity and constantly reminds you that this is your practise and to go at your own pace - there really is no place for ego’s in Sara’s classes. If I hadn’t moved to Norfolk I would still be going to her classes.read more

Rob Baldock

19:04 28 Apr 19

I love Sara’s classes, great teacher, and more fun than other classes I have been to. Would highly recommend!

Lorna Young

18:00 28 Apr 19

Such a welcoming class & Sara encourages each individual to achieve that they are able each class. The themes are always relatable, and I feel relaxed & energized after each class. Haven't missed a class in 3+years.read more

Fiona Peters

14:48 28 Apr 19

I love Sara's classes. They are always just what I need. Whether it's with a focus on core, deep relaxation or powerful dynamic flow, Sara tailors each class to her students needs & I never fail to leave feeling both relaxed & energised. I highly recommend Sara as a yoga teacher. She is always fun, gently challenging & enthusiastic. 5 Stars!!!!read more

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