Yoga, massage and retreats to help
mums stay healthy, strong and balanced
"Intentional wellbeing is making conscious choices every day that serve your health and wellbeing."
Sara Smyth is a yoga teacher, body worker and co-founder of Mama Lab Retreats.
She teaches weekly yoga classes for women in South London, co-hosts day, weekend and holiday retreats for mums and offers massage therapy for both men and women from her treatment room in Beckenham