About

Mama Love Yoga London welcomes you to our yoga family.

Our core values are STRENGTH, SPACE and SELF-CARE, which we believe are at the heart of healthful, contented living.

Our dynamic vinyasa yoga classes are designed to increase your fitness, STRENGTH and flexibility, whilst giving you to SPACE to focus on your mental and emotional well-being.

Our pregnancy and postnatal yoga courses will nurture you at this very special time and help prepare and maintain your mind and bodies for motherhood.

We also run regular weekend SELF-CARE workshops so join our mailing list to be the first to know.

Classes are open to ALL and with flexible payment options to suit everyone.

CLICK HERE to book your space.

About Mama Love Yoga London Founder – Sara Smyth

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I am a South London mama with a passion for all things yoga.

I started my own yoga journey in 2007, initially practising Astanga and Bikram yoga before discovering Dynamic Vinyasa Yoga, a vibrant yoga style which stretches and strengthens your whole body. My practice has evolved following study with Forrest Yoga guardians, Jambo Truong and Sandra Heider, and I am now just as interested in feeding my soul through yoga as moving my body.

I have 3 children, a fully grown man-child and 2 little girls. I continued to practise adapted dynamic yoga during the latter two pregnancies for general fitness and to counteract an old sacroiliac joint injury from my twenties which was aggravated by breastfeeding and carrying my babies around. Due to a regular yoga practice, I feel strong, flexible and more balanced.

Yoga and Massage Qualifications

Sonia Sumar Yoga for the Special Child (R) course in London in May 2016
Yoga Nidra for the Special Child and Adult at Special Yoga Foundation in October 2016. Yoga Nidra is a conscious deep relaxation practice. It calms and balances our mind and body and helps to settle disturbances in the nervous system
200 hour Power Vinyasa Yoga teacher training with Dylan Ayaloo in October and November 2016
Forrest Yoga CET with Jambo Truong in March 2017
Forrest Yoga Mentorship with Jambo Truong in November 2017
Assisting CET with Craig Norris in March 2019
Raynor Deep Tissue Massage Course with Dave Taylor in May 2019
Forrest CET with Sandra Heider & Anita Jasser in June 2019
Enhanced DBS certificate.

Mama Love Yoga London

5.0

Jess Davis

09:44 28 Jul 19

Love Sara's classes. Friendly and non-judgmental. I've been going for over 2.5 years and feel much better for it!

A WH

19:09 03 Jun 19

I have been going to Sara’s yoga classes for nearly two years - she is an excellent yoga teacher. No two classes are the same (different theme each week), I get a good workout, a good relaxation time at the end, I never get bored (she is also funny and doesn’t take herself too seriously 😊) Classes are affordable (just bought 10 class pass for £75), you will always feel welcome no matter how experienced you are, the rooms are spacious and airy (you can usually see trees and hear birds singing outside) - this is my favourite #metime moment of the week!read more

Sarah Cat Brennan

00:43 30 Apr 19

Sara is an excellent yoga teacher and her desire to share the benefits of yoga with her students is obvious. Sara is warm, welcoming and caring and she brings these qualities to her teaching, meaning you feel cared for and looking after during her classes (which is especially nice for us mums who usually look after everyone else!). I particularly like how she uses and shares her own personal experiences as a way of bringing additional meaning to her classes and your practice, helping you to dive that bit deeper and come away feeling calm, renewed and energised. I couldn't recommend her classes enough, they really are for everybody no matter what your level and I can't wait for my next session.read more

Marisa Pugh

20:38 28 Apr 19

I love Sara’s classes they are the perfect mix of strength and relaxation. Sara is one of the nicest ladies you could ever meet, she exudes calm and serenity and constantly reminds you that this is your practise and to go at your own pace - there really is no place for ego’s in Sara’s classes. If I hadn’t moved to Norfolk I would still be going to her classes.read more

Rob Baldock

19:04 28 Apr 19

I love Sara’s classes, great teacher, and more fun than other classes I have been to. Would highly recommend!

Lorna Young

18:00 28 Apr 19

Such a welcoming class & Sara encourages each individual to achieve that they are able each class. The themes are always relatable, and I feel relaxed & energized after each class. Haven't missed a class in 3+years.read more

Fiona Peters

14:48 28 Apr 19

I love Sara's classes. They are always just what I need. Whether it's with a focus on core, deep relaxation or powerful dynamic flow, Sara tailors each class to her students needs & I never fail to leave feeling both relaxed & energised. I highly recommend Sara as a yoga teacher. She is always fun, gently challenging & enthusiastic. 5 Stars!!!!read more

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