Mama Love Yoga London welcomes you to our yoga family.

Our core values are STRENGTH, SPACE and SELF-CARE, which we believe are at the heart of healthful, contented living.

Our dynamic vinyasa yoga classes are designed to increase your fitness, STRENGTH and flexibility, whilst giving you to SPACE to focus on your mental and emotional well-being.

Our pregnancy and postnatal yoga courses will nurture you at this very special time and help prepare and maintain your mind and bodies for motherhood.

We also run regular weekend SELF-CARE workshops so join our mailing list to be the first to know.

Classes are open to ALL and with flexible payment options to suit everyone.

CLICK HERE to book your space.

About Mama Love Yoga London Founder – Sara Smyth


I am a South London mama with a passion for all things yoga.

I started my own yoga journey in 2007, initially practising Astanga and Bikram yoga before discovering Dynamic Vinyasa Yoga, a vibrant yoga style which stretches and strengthens your whole body.  My practice has evolved following study with Forrest Yoga guardians, Jambo Truong and Sandra Heider, and I am now just as interested in feeding my soul through yoga as moving my body.

I have 3 children, a fully grown man-child and 2 little girls. I continued to practise adapted dynamic yoga during the latter two pregnancies for general fitness and to counteract an old sacroiliac joint injury from my twenties which was aggravated by breastfeeding and carrying my babies around. Due to a regular yoga practice, I feel strong, flexible and more balanced.

Yoga and Massage Qualifications

  • Sonia Sumar Yoga for the Special Child (R) course in London in May 2016
  • Yoga Nidra for the Special Child and Adult at Special Yoga Foundation in October 2016. Yoga Nidra is a conscious deep relaxation practice. It calms and balances our mind and body and helps to settle disturbances in the nervous system
  • 200 hour Power Vinyasa Yoga teacher training with Dylan Ayaloo in October and November 2016
  • Forrest Yoga CET with Jambo Truong in March 2017
  • Forrest Yoga Mentorship with Jambo Truong in November 2017
  • Assisting CET with Craig Norris in March 2019
  • Raynor Deep Tissue Massage Course with Dave Taylor in May 2019
  • Forrest CET with Sandra Heider & Anita Jasser in June 2019
  • Enhanced DBS certificate.

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