Starting from Thursday 30th January 2020
11am to 12pm during Term Time – The Community Room @ West Norwood Library and Picturehouse
Cost / £10 drop in
*Baby Friendly – babies and toddlers up to around 18 months/ 2 years are very welcome in the room. This is at your discretion, you know your own child and if they will be happy for the duration of the class*
ABOUT THE CLASS
This is a Dynamic Yoga classes suitable for complete beginners and open to all – mums, dads and carers. The classes are “baby friendly” and we will create a safe space for non-walkers to relax and play, while the grown ups practice.
The class will be relaxed and mums are welcome to breastfeed whenever necessary.
Dynamic yoga flow is designed to challenging, rejuvenating and relaxing. Although aimed at beginners, it is an energetic class influenced by Forrest yoga to strengthen your body and balance your mind. Poses will flow smoothly from one to the next and no two classes will be the same. Every class will have a physical and mental intent to nourish your body and soul.
You will be guided through a flowing sequence designed to work every part of your body, finishing with a long deep relaxation, leaving you energised and ready to take on the world.
Every class will include tips for modifications, assists to help you get the most of our each pose and, where time allows, an assisted Savasana to lengthen and relax your body.
Please note this is not a Postnatal Yoga or a Mum and Baby class. It is Dynamic Yoga for adults. It is important to ensure that you have the all clear from your GP to start exercising after the birth before you join the class.
West Norwood Library and Picturehouse – West Norwood High Street, SE27DJU. Community room at rear of building.