*Reduced time-table out of term time*
Mama Love Dynamic Yoga classes are suitable for all levels from beginners to seasoned yogis and welcome men, women, mamas and non-mamas.
Dynamic Vinyasa Yoga
Challenging, rejuvenating and relaxing. Your special ‘Me’ time of the week but without the hangover! This is an energetic class influenced by Forrest yoga to strengthen your body and balance your mind. Poses will flow smoothly from one to the next and, unlike Ashtanga, it won’t follow a strict series so no two classes will be the same. Every class will have a physical and mental intent to nourish your body and soul.
You will be guided through a flowing sequence designed to work every part of your body, finishing with a long deep relaxation, leaving you energised and ready to take on the world.
Every class will include tips for modifications, assists to help you get the most of our each pose and, where time allows, an assisted Savasana to lengthen and relax your body.
Classes run on Monday and Wednesday evenings and Sunday morning.
Private Small Groups – 75 mins
Dynamic Vinyasa yoga with friends! We can offer a small group classes in your own home or at a private home in Beckenham. Please contact us for more information.
1:1 classes with Sara Smyth – 60 mins
A private 1 hour session in the comfort of your own home or at Sara’s house in Beckenham. The class will be tailored to your specific requirements and will include full instruction on breath, poses, assists and modifications to suit your body and a deep assisted relaxation. Sara also provide you with a sequence to practice at home.