Dynamic Vinyasa Yoga

BOOK YOUR SPACE

ALL CLASSES ONLINE UNTIL FURTHER NOTICE – LIVE AND RECORDED

  • Simply book in as usual AT LEAST 10 mins before the start of the class.
  • Your link to sign in is on your booking confirmation. 
  • Feel free to join up to 15 mins before the start time and we can have a chat or you can rest in Savasana.
  • If you are new to the class please do sign in early so we talk about any restrictions for your practice.
  • The class will be recorded and sent to you by email, viewable for 7 days, in the event you can’t make the time or you have a technology meltdown!

Thanks so much for your support,

Sara

SCHEDULE TO BE UPDATED IN SEPTEMBER

MONDAY 

7pm to 8pm

WEDNESDAY

8pm to 9pm

SUNDAY 

9am to 10am

We also run regular Wellness Workshops  to deepen your yoga practice and explore the transformational and healing benefits of yoga.

VENUE

West Norwood Library and Picturehouse – West Norwood High Street, SE27DJU. Community room at rear of building. Sunday morning entrance is via the side gate to the right of the building and door beside the disabled parking bay.

ABOUT THE CLASSES

Mama Love Dynamic Yoga classes are suitable for all levels from beginners to seasoned yogis and welcome men, women, mamas and non-mamas.

Challenging, rejuvenating and relaxing. Your special ‘Me’ time of the week but without the hangover! This is an energetic class influenced by Forrest yoga to strengthen your body and balance your mind. Poses will flow smoothly from one to the next and, unlike Ashtanga, it won’t follow a strict series so no two classes will be the same. Every class will have a physical and mental intent to nourish your body and soul.

You will be guided through a flowing sequence designed to work every part of your body, finishing with a long deep relaxation, leaving you energised and ready to take on the world.

Every class will include tips for modifications, assists to help you get the most of our each pose and, where time allows, an assisted Savasana to lengthen and relax your body.

BOOK YOUR SPACE

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