Nourish Your Heart with Niki Puspoki

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FORREST YOGA INSPIRED BACKBEND WORKSHOP TO NOURISH BODY AND SOUL

  • Saturday 2 November 2019
  • 2pm to 4pm
  • £30 including yoga practice, nourishing hot drink & snack, mini face massage and goody bag with local wellness offers
  • Community room at the West Norwood Library and Picturehouse / West Norwood High Street, SE27DJU
  • All levels welcome

Invite more love, compassion and kindness into your life with our “Nourish Your Heart” yoga workshop with Niki Puspoki and experience the healing effects of *Forrest Yoga through asana, meditation and ceremony.

This workshop will help you connect to the wisdom of your heart leaving you feeling strong and empowered.

Backbends can act as a catalyst for change on and off the mat yet we often approach them with fear. Through intelligent sequencing we can feel safe in our body allowing our curiosity to respond to the calling of our heart. This workshop is suitable for all levels.

*Forrest Yoga is a unique blend of ceremony, powerful poses and spiritual intent and invites us to use our yoga practice to transform our daily lives.

Book your space!

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