FORREST YOGA INSPIRED WORKSHOP TO REPLENISH YOUR ENERGY
- Saturday 21 September 2019
- 2pm to 4pm
- £35 including yoga practice, nourishing hot drink & snack and goody bag
- Community room at the West Norwood Library and Picturehouse / West Norwood High Street, SE27DJU
- All levels welcome
We love London life but the constant buzz and busy-ness can have a massive affect on stress levels. We end up feeling tired all the time, on edge and wondering why?!
September is a month of new beginnings and the perfect time to focus on what YOU need to replenish your energy.
Join Nyeleti Van Belle Freire and experience the revitalising effects of *Forrest Yoga in our 2 hour “Renew and Recharge” workshop, with ceremony, meditation, breath work and asanas designed to energise both mind and body.
Nyeleti will guide you through a soul-lifting sequence with a focus on building core strength and, spiritually, to invite vitality into your life by letting go of that which no longer serves you.
This workshop is suitable for all levels from beginners to experienced yogis.
*Forrest Yoga is a unique blend of ceremony, powerful poses and spiritual intent and invites us to use our yoga practice to transform our daily lives.