“Just in case you have forgotten today. You matter. You are loved. You are worthy.”
Taking time to care for yourself is a necessity, not a luxury. You cannot give the best of yourself to others without regularly taking time to make sure your own cup is full.
The Mama Love Yoga London core values are STRENGTH / SPACE / SELF-CARE and we will be running regular Yoga Wellness Workshops to promote these values and to share the expertise of our favourite local health and well-being practitioners in our Wellness Hub below.
Please do sign up to the newsletter on the home page to be the first to hear about these day retreats and workshops!
LOCAL WELLNESS THERAPISTS
SARA SMYTH / DEEP TISSUE RAYNOR MASSAGE THERAPIST
Release tension from your body and mind with a holistic deep tissue massage with massage therapist and yoga teacher, Sara Smyth, in her treatment room in Beckenham. Sara is trained in Raynor massage and offers a therapeutic deep tissue massage to get to the root of your physical and mental stress and tension.
KATE FREEMANTLE / ACUPUNCTURE / HERBAL MEDICINE
With over 12 years experience, Kate is a highly qualified Acupuncturist, Herbalist, Reiki Practitioner and is a member of the British Acupuncture Council and Register of Chinese Herbal Medicine.
Kate is a general practitioner treating a wide range of conditions and has a keen interest in maintaining the health and balance of a woman’s journey, including fertility, support during pregnancy, stress and fatigue, peri-menopause and menopause.
Contact / 07880545943 / www.katefreemantle.co.uk
NIKI PUSPOKI / VORTEX ENERGY HEALING®
Niki is a yoga teacher and Vortex HealingPractitioner. Vortex Healing® is a holistic energy that channels divine light and consciousness. It helps to release conditioning on every level it is found, creating emotional balance, health and energetic strength in the physical, emotional, mental, karmic and spiritual bodies.
If there is a problem in a relationship, in a family, at work, in a company, etc, the situation can be harmonised. The healing can be done in person or online and works in various platforms such as the chakra system, the meridian system and the jin shin pathways. New to Vortex Divine Energy Healing or just energy healing in general? Get 50% off from your first healing.
Contact / FB @NikiPuspokiYoga
CLAIRE KING / CRANIOSACRAL THERAPY / FACIALS / PREGNANCY MASSAGE
Claire King is a body work therapist with over 16 years’ experience. Claire offers Craniosacral Therapy (CST) for adults and babies, Pregnancy Massage and Organic Neals Yard Facials.
All treatments focus on restoring the body back to health and vitality with a holistic approach. CST is a gentle but powerful treatment with its roots in osteopathy. It can be helpful treating many conditions, particularly those that effect the nervous system. Claire has a particular interest in CST for newborns, helping them and their parents with any birth trauma they may have experienced. CST is also beneficial during pregnancy and can be added onto a pregnancy massage.
Please see Claire’s website for more information and details of the Neals Yard Organic Facials. Claire is based in Streatham.
Contact / 07939 557723 / www.clairekingtherapies.co.uk
ELIZABETH KANE / OSTEOPATH / MUMMY MOT PRACTITIONER
Elizabeth qualified from University College of Osteopaths (formerly the BSO)in 2011 with a masters degree in osteopathy (MOst). Since then Elizabeth has developed her skills through various CPD courses and a two year diploma in Women’s Health in Osteopathy. This has enabled Elizabeth to help women deal with the various stages of life from menstruation to pregnancy and beyond as well as sports injuries and general aches and pains. Last year Elizabeth also became a qualified Mummy MOT practitioner which has recently been featured in the press thanks to Gemma Atkinson.
Elizabeth is passionate about informing and helping women maintain and improve their health throughout their lives with an holistic osteopathic approach. Elizabeth works across two clinics, Westwood Health in West Norwood and the multi disciplinary clinic, Clapham Osteopathic Practice, in Clapham North.
Contact / 020 30867251 / www.westwoodhealth.co.uk
LINDSEY WHISTLER / NUTRITIONAL THERAPIST
Lindsey is a registered Nutritional Therapist offering evidence-based health advice, wellbeing workshops and lifestyle coaching. Her wellness journey first began when she was pregnant with her little girl.
Lindsey started reading about how to get really healthy during my pregnancy and was amazed at how much the small changes she made impacted her health and wellbeing. As a result, she enrolled on a 3 year Nutritional Therapy course at the College of Naturopathic Medicine in London.
Her advice is based on scientific evidence, and each client receives a personalised approach. Nutritional programmes are built around the person as a whole, to create sustainable and long-lasting changes. Food and cooking are Lindsey’s passion; she loves entertaining and creating healthy recipes that pack both flavour and nutrients. She believes that you can greatly enjoy healthy eating without compromise and loves to teach people how to make simple changes that create a bigger impact.
Contact / 07794819255 / firstname.lastname@example.org